Yoga In Bed: 20 Asanas to do in Pajamas

Whether you're a total beginner looking for a fun way to start, or a yoga enthusiast with an impossible schedule, Yoga in Bed is for you. This DVD features an energizing morning series to prime you for the day ahead -- plus a relaxing evening routine to chill you out.

Regular practice will:

  • Improve flexibility & posture
  • Tone and strengthen you
  • "Insure" a good night's sleep.
  • Release daily stress

Morning and Evening Routines Await

This DVD contains two routines, extended restorative poses and a Yoga Basics Q & A.