Did You Know That...

 

 

"60-80% of all doctor's visits have a stress-related component."


–– The American Medical Association

"Most yoga practices focus on your breath, mindset and overall well-being.

That makes yoga a practice that can truly benefit anybody — no matter how old you are, what shape you're in or what physical challenges you have."

– The Mayo Clinic

 

For many patients dealing with depression, anxiety, or stress, yoga may be a very appealing way to better manage symptoms.

Indeed, the scientific study of yoga demonstrates that mental and physical health are not just closely allied, but are essentially equivalent.

The evidence is growing that yoga practice is a relatively low-risk, high-yield approach to improving overall health.

• October 2020

LESS STRESS

Get the 101 on managing your stress, from breathing techniques to simple meditation exercises you can do in minutes.

Since 60-80% of all doctor's visits are stress-related, learning this is invaluable.

FLEXIBILITY

Remember: the more tight and stiff you are, the more you NEED yoga.

This program offers ACCESSIBLE stretches for just about everyone. 

And the 1:1 privates will offer adjustments and modifications to make the practice serve you best. 

B A L A N C E 

How's your physical balance...and most importantly your inner compass? 

Yoga can help you re-center and re-focused, so that you're not only making your smartest business decisions, you're also just a more relaxed, happier person.

P O S T U R E

Are you standing up straight?

Or is your posture not reflecting your success and accomplishments?

With just a little yoga, you'll not only feel better, through improved posture, you'll be offering the best version of yourself to the world. 

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